Cooking: If you want to try cooking with coconut oil then you have made a great choice as saturated fats remain stable at high temperatures. The molecules in the oil are stable enough to withstand heat without becoming oxidised. This means that you can fry and roast with coconut oil without having to worry about denatured fatty acids. Hair and Body: If you love having natural skin and hair products then coconut should have a place in your bathroom as well as your kitchen. It is a perfect base for hair and face masks, is a great all round moisturiser and even works as make up remover!