BetterYou Vegan Health Oral Spray contains a combination of nutrients scientifically formulated to support vegan health including vegan D3, vitamin B12, iron and iodine. The formulation provides fast, effective absorption of nutrients typically underrepresented in vegan and vegetarian diets. Contains vegan Vitamin D3, Vitamin B12, Iron and Iodine Optimal absorption of nutrients underrepresented in vegan and vegetarian diets A convenient alternative to tablets and capsules The Vegetarian Society: Vegan Approved 48 daily doses Great-tasting, natural mixed berries flavour Packaging made from Ocean Plastic While this supplement has been specifically developed with vegans and vegetarians in mind, even those not following those diets may need to supplement these key nutrients. Vitamin D and Iodine are predominantly found in dairy and oily fish while vitamin B12 and Iron can be obtained from red meat. If any of these foods are underrepresented in your diet you should consider taking a dietary supplement.