OVERVIEW: Brahmi, also known as Bacopa monnieri, has been a staple in Ayurvedic medicine for centuries, revered for its cognitive and therapeutic benefits. Traditionally used to enhance memory, reduce stress, and promote mental clarity, recent research is beginning to validate these ancient uses, showing that brahmi contains compounds with potent medicinal properties. BENEFITS: Brahmi is known for its ability to support brain function, particularly memory and cognitive performance. It contains bacosides, which are believed to improve nerve function, reduce anxiety, and promote mental clarity. Additionally, brahmi is rich in antioxidants, which may help protect against oxidative stress and support overall brain health. It also has anti-inflammatory and adaptogenic properties, helping the body cope with stress and promoting a sense of calm.